Transform Your Body and Mind
Achieve your fitness goals with personalised workouts and nutrition plans.
Transform Your Body and Mind
Achieve your fitness goals with personalised workouts and nutrition plans.
What Are Your Fitness Goals?
Weight Management
Mental Health and Well-being
Endurance Improvement
- Goal: Lose or gain a specific amount of weight.
Endurance Improvement
Mental Health and Well-being
Endurance Improvement
- Goal: Increase stamina for activities like running, cycling, or swimming.
Mental Health and Well-being
Mental Health and Well-being
Mental Health and Well-being
- Goal: Reduce stress and improve mental clarity.
Skill Development
Mental Health and Well-being
Mental Health and Well-being
- Goal: Master a new exercise or fitness technique.
Enter Our Current Giveaways Here!
Enter our Giveaway for a chance to win Personalised Gym Mat
Win an Alo outfit set of your choice by liking and commenting on our social media posts
Follow our Instagram for a chance to win a luxury beauty hamper!
To enter all you need to do is subscribe to our newsletter and email us 'Giveaway' via the button below.
Follow our Instagram for a chance to win a luxury beauty hamper!
Win an Alo outfit set of your choice by liking and commenting on our social media posts
Follow our Instagram for a chance to win a luxury beauty hamper!
If you follow both our social media accounts you have more chance of winning our giveaway as you are entered in twice!
Win an Alo outfit set of your choice by liking and commenting on our social media posts
Win an Alo outfit set of your choice by liking and commenting on our social media posts
Win an Alo outfit set of your choice by liking and commenting on our social media posts
To enter this giveaway please comment and like three of our posts, that resonate with you the most and share a positive quote of the day or message.
About Ellie Peepall Fit Plan
Helping Women Achieve Their Health and Fitness Goals
- Women-Centric Approach
The women's specific needs and goals in mind. This includes considerations for women's physiology, hormonal cycles, and common concerns like pregnancy or menopause. - Safe and Comfortable Environment
Prioritising creating a safe, harassment-free space where women feel comfortable exercising without unwanted attention or judgment. - Community Building
Building supportive communities and fostering friendships among participants. This social aspect can be crucial for motivation and accountability. - Holistic Wellness Focus
Holistic approach, addressing not just physical fitness but also mental health, stress relief, and overall well-being. - Body Positivity
Body positivity and self-acceptance, focusing on strength and health rather than just appearance or weight loss. - Adaptable Workouts
Offering workouts that are adaptable to different fitness levels and can be done at home with minimal equipment, catering to busy women's lifestyles. - Specialised Programming
Catering to a specific female demographics, such as pre and postnatal fitness or workouts designed for different life stages. - Empowerment Focus
Emphasising empowerment, building confidence, and challenging traditional gender norms in fitness. - Diverse Workout Styles
Incorporating a variety of workout styles that have traditionally appealed to women, such as dance-based workouts, yoga, and Pilates, alongside strength training.
Building Confidence
- Planning workouts in advance and visualising themselves successfully completing these routines can help alleviate anxiety and build confidence over time.
Identify Negative Self-Talk Patterns
- Recognising when you engage in negative self-talk is crucial. Common patterns include:
- Personalising: Blaming yourself for everything.
- Magnifying: Focusing solely on the negatives in a situation.
- Catastrophising: Expecting the worst possible outcome.
- Polarising: Seeing situations in black and white, with no middle ground.
- By identifying these traps, you can prepare to counteract them with positive affirmations.
Achieve Your Fitness Goals Today
The Ellie Peepall Fit Plan provides innovative approaches to maintaining fitness, enjoying nutritious and tasty meals, and feeling
confident in your own skin. This inclusive program caters to everyone seeking to improve their health and well-being.
Be The Best Version of You
Contact Us
Ellie Peepall Fit Plan
Hours
Open today | 09:00 – 17:00 |
